10 Best Tips From The Beyond Diet Program

10 Easy Weight Loss Tricks Straight From The Beyond Diet Program…

Peeling off those extra pounds is just as challenging for me as it is for anyone else. In fact, everyone wants to know the fastest way to lose weight.

If you have ever tried to lose weight (and who hasn’t), you must have heard the advice out there for losing those obstinate extra pounds seems so simple: Eat less and exercise more. But many people, who have tried this advice to lose those extra pounds, know that this advice is tough to follow. And when the scale seems stuck a few pounds away from your goal for weight loss, your metabolism may slow down.

Cutting back on calories too much also make you snowed under by hunger. Even exercising like crazy triggers on your hunger pangs a few hours later and you end up eating all those calories you just burned off. But do any of these tips really work? To help you shed those extra pounds, and keep them off. Below are some of the little tricks you can actually live with, day in and day out. They are simple to adopt and all are enthusiastically backed by nutritionists, and you’ll be thinner and healthier plus, the weight you lose stays off (now who doesn’t want that!)

Snack, But Nattily:

healthy snacking ideas
You make poor decisions when your judgment is compromised. When you are “ravenous”, it is hard to hold off until you can find healthy food. As a result, you end up eating anything that’s not nailed down. Eating between meals used to be on the weight-loss hit list. But all that is gone now, because it is better to satisfy your craving with a healthy snack than ignoring it and then risk some junk-food later. You can carry snacks that are filled with proteins. Keep fruits at work, or an ounce of pistachios, some Greek yogurt, some whole grain crackers. Here are three awesome resources to give you some healthy snacking ideas:

  1. http://web.mit.edu/athletics/sportsmedicine/wcrsnacks.html
  2. http://www.womenshealthmag.com/weight-loss/100-calorie-snacks
  3. http://www.opi.mt.gov/pdf/SchoolFood/Resources/TN/healthyschoolsnacks.pdf

Fire up your metabolism:

There are studies which show that doing a full 10 four-minute of speed bursts of workout with one-two minutes of slow walking or cycling after each four minute ones. Try and make these 10 four-minute workouts as intense as possible, this fire ups you metabolism and burn off the calories quickly.

Here’s a real cool video to show you 3 tricks to fire up your metabolism:

Drink up water:

Every now and then people confuse thirst with hunger. So you can end up eating those extra calories when all you had to do was drink a nice cold glass of water. Drinking up water keeps your body hydrated and we’re actually more likely to retain “water weight” by not drinking enough of it rather than by having too much.

benefits of drinking water

The needs of each and every person are different, but the general recommended daily amount is eight-ten glasses. And the other plus about drinking water is that you will feel fuller (while taking in less calories) so no more excessive eating. And if you don’t like plain water so much or you are used to the taste, you can add a lemon juice or have a black coffee or even infused teas of any kind. Try drinking the ones which has a lot of flavor but none of those calories.

Start by eating a big, balanced breakfast:

The morning meal should be made up mostly full of carbohydrates and proteins, including some fats to keep the bloody-sugar levels steady. Opt for something that satisfies both your stomach and your taste buds. Go for a little protein and your brains will stave off the munchies later on. You can even include a cup of tea or coffee or even a fruit juice.

Spice up your food:

If you have a stomach for a hit of spicy, don’t hesitate to try this one out. Try adding hot spices to your meal can help curb hunger. You can mix a teaspoon of chopped chili pepper or half teaspoon of cayenne pepper in a bowl of soup or mashed avocado. Try adding a dash of chili pepper in every meal of the day. These added spices or chilies to your food for flavor boost that can help you feel satisfied.

Keep moving:

Staying in motion throughout the day; including going for a walk around the block or running a mile, speeds up your metabolism substantially. Even the little things like taking the stairs instead of the elevator or walking around in your room every hour or so can play a role in you losing weight.

Avoid eating heavily just before going to bed:

We have all heard that the body weight is all about the amount of calories we intake and the calories we burn off, but it is also a matter of when you eat it. Consuming that snack like a late-night blow of ice-cream or any high-fat foods doesn’t have the same effect throughout the day, but if you have it just before bedtime it decreases calorie burning and increases the fat storage during sleep.

Distract yourself:

The next time your mind gets stuck on a certain food or if you suddenly have a craving for some chocolate or a cake, call a friend and redirect your brain by having a conversation. Research shows that a particular craving only last for about 5 minutes, so by the time you hang up, the urge to devour a chocolate cake or any other junk will subsidies.

Weigh yourself on a daily basis:

If your regular weight increases several days in a row, it’s a red flag and you know that you need to cut back a little or increase the workouts slightly.

Sleep a little longer:

Try getting to bed 30 minutes earlier and waking up 30 minutes later that you normally would. Research has shown that when you’re well-rested, you’re less prone to snacking out of fatigue or stress.

So those above are some of the tips and tricks you would learn inside the Beyond Diet program. You could and should include them in your daily life, they will most definitely help you lose weight. If you need more info, you can check my in-depth Beyond Diet review, the link is on the top of this page. All the best to everyone out there.

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