How To Eat for Energy and Weight Loss… And Hydration!

  • Eat protein with every meal and snack.
  • NON-WORKOUT DAYS 3 meals, 2 snacks
  • 5 Protein Servings – Approximately 25-35 grams per serving 1-2 Starchy Carb Servings – Early in the day, 2 x 1/3 cup servings 6-8 Non Starchy Garb Servings – At least 6 vegetables and 2 fruits 5 Healthy Fat Servings
  • Do not eat starchy carbs in the last meal or snack of the day.
  • WORKOUT DAYS 3 meals, 2 snacks + 1 post workout shake
  • 6 Protein Servings – (including post workout shake) Approximately 25-35 grams per serving 3 Starchy Carb Servings – preferably early in the day (3 – 1/3 cup servings of starchy carbs) 6-8 Non Starchy Garb Servings – (at least 6 vegetables and 2 fruits) 4 Healthy Fat Servings
  • Do not eat starchy carbs in the last meal or snack of the day.

Hydration

Carry a water bottle with you at all times, preferably SPA free.

Aim for at least 6, 8 oz servings.

It is time to slow down your aging process and speed up your fat burning potential.

Let water be your “go to” drink. Any diet drinks or drinks with sugar will completely sabotage your efforts.

Add lemons or limes, cukes or mint to water for a refreshing option. Many of our calories are said to come from nutritionless liquids.

If you think you are hungry, reach for water first.

Hunger is often confused with the need for water.

Water enhances every system in your body, especially your ability to burn calories and flush out toxins. Drink a full glass of water before all meals. You won’t be as hungry and won’t eat so fast. Drink up!

The quickest way to lose the most weight and kaap it off on this plan is to follow these guidelines exactly.

  • Eat protein with every meal. Approximately 25-35 grams workouts and never in the last 2 meals or snacks of the night.
  • Consume starchy carbohydrates right before and after workouts.
  • Keep the size of the portions right.
  • Eat healthy fats to keep you satisfied so you are not tempted to binge.
  • Drink six 8 or 10 glasses of water daily, add lemon for variety.

The easiest thing about this plan is that you will be picking from a long list of healthy options of foods that YOU love.

The many options give your body the nutrients- it needs that support weight loss, and help build muscle that burns calorics.

This is not a diet about counting every calorie, those plans don’t work. foods even raise your metabolism slightly just to digest them?

Those foods are eggs, whey protein powder, chicken and fish.

Make them your main sources of protein.

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